For decades, carbs were treated like the enemy. Bread, rice, pasta—off the menu. But in The Carb Reset, Harley Pasternak explains why this fear was never backed by real science.

Instead of cutting carbs, Pasternak teaches how to use them strategically. His PATH method gives carbs a proper seat at the table—literally. Combine a Palm of carbs with All the veggies you like, a Thumb of healthy fat, and a Hand of protein. Simple. Balanced. Effective.

This isn’t theory. It’s rooted in the same science Pasternak has used with over 100 A-list clients, and backed by a Master’s degree in metabolic health. The 50 fast recipes and customizable plans are designed for everyday life—not food diaries or fads.

Want to eat pasta and still lose weight? Turns out you can.